The Inner Temple

2nd June - 14th July

5 week meditation journey to presence, peace & grounding

Within you lies a sanctuary — a still, sacred space untouched by the noise of the world. In this 5-week guided meditation journey, you are invited to return to your Inner Temple: the quiet center of your being where mind, body, and spirit meet in harmony.

What to expect

Each week, you’ll explore a new meditative doorway — five powerful techniques that awaken different aspects of your inner wisdom. From breath and body awareness to mantra, visualisation, and heart-centered stillness, each practice becomes a sacred key, unlocking deeper states of calm, clarity, and connection.

“Meditation is the way in which we come to feel our basic inseparability from the whole universe” - Alan Watts

You will gain tools & techniques to promote balance & clarity within the different layers of self

  • Mind – Cultivate focus, release mental clutter, and shift from reactivity to mindful presence.

  • Spirit – Deepen your connection to your true self, intuition, and the sacred space within.

  • Nervous System – Gently regulate stress responses, restore balance, and invite healing through embodied presence.

This offering is online via zoom, so you can step into your Inner Temple from anywhere in the world. You’re welcome to join live each week, where we’ll gather in real-time for guided practice and reflection. If you can’t attend live, you’ll receive lifetime access to the recordings, allowing you to revisit each session as often as you need. As the journey unfolds, you won’t just be learning techniques — you’ll be cultivating the confidence and inner guidance to build a sustainable, self-led daily practice. These tools are designed to stay with you, helping you return to stillness again and again, long after the course has ended.

When

The live online practices will range between 10-20 minutes, Mondays 12pm on the following dates:

2nd June

9th June

16th June

7th July

14th July

After each live practice you will be sent the recording to have and work with daily for the rest of the week at a time that suits you

Through this journey you will

Reconnect with your inner source of peace

Build a personal meditation practice rooted in spiritual awareness

Develop resilience, compassion, and quiet strength

Carry the sacred stillness of your Inner Temple into daily life

This is more than a course — it is a homecoming. You are not learning to escape the world, but to meet it from a place of grounded, luminous stillness.

Investment

£35 per person

£5 of each purchase will be donated to Mind, a leading mental health charity that is dedicated to providing support for those suffering from mental illness