why I teach

I teach because I want to share my passion for the practice of yoga. I help people find peace within their mind and body, and work through any challenges that arrive - mindful or physical. I share the teachings of all the great teachers that taught before, with gratitude for this beautiful practice. I truly believe that what we learn on the mat has the power to transform our daily lives in a positive and profound way. I am extremely passionate about making yoga accessible for everybody and finding ways in which the practice can support and nurture you as an individual.

my personal practice

When I first found yoga, I was working as a manager in a restaurant, which was very physically and mentally demanding. I soon found that there was a certain magic beyond the poses that helped me to find the stillness in my mind I hadn’t realised I was missing.

My yoga journey began with a purely physical approach to the practice. Practicing regularly helped to relieve pain I suffered with due to hyper-mobility. I found that not only did the physical practice help me to build the strength my body needed, I also started to fall in love with the whole philosophy surrounding yoga. As I delved deeper, the more I practiced and learned about the different aspects, the more I fell in love. My yoga practice continues to connect me with the deeper layers of myself, heal the wounded parts and compassionately hold space for all that is within. For me my yoga practice has become a way of living and the more I practice and share this beautiful modality, the more inspired and connected to it I feel.

my training

I am passionate about continuing to learn and grow as a student as well as a teacher. I am fascinated in how energy healing modalities from the four corners of the world can compliment the yogic path and the different lineages that each offer a fresh perspective.

2018 - RYTT 200hr Vinyasa Yoga School, Rishikesh India

2019 - 30hr CPD Ashtanga yoga, Thai Massage & Therapeutic hands on assists with Melanie Ashley

2020 - 20hr Munay-Ki introduction to shamanic energy medicine with Melanie Ashley

2021 - 30hr Anatomy & functional neurology for yoga with Celest Pereira

2022 - 20hr Multi lineage CPD Dharma yoga, Forrest Yoga, Rocket Yoga with Ambra Vallo

2022 - 18hr Reiki 1 & Reiki 2 with Bodhini Hridaya

2023 - 70hr Advanced Forrest Yoga with Ana Forrest & Jose Calarco

2024 - 15hr CPD Pregnancy Yoga with Clare Daniel

2025 - 200hr Forrest Yoga training (in training)

my journey as a teacher so far

I jumped straight into teaching upon graduating in March 2018. Over the years I have steadily built a business sharing thousands of hours of yoga to a wide variety of people. I share group classes in Hertfordshire for the local community as well as corporate classes as part of companies wellness initiative programmes. I also teach private sessions on a 1:1 basis or small private groups. I also lead workshops and residential retreats both in the UK and internationally.