Summer Joy & Radiance Day Retreat

14.08.22 | 11am-5pm | Chenies Manor

Join me for a day dedicated you and your well being.

Beautifully nestled in the natural beauty of the surrounding Chiltern landscape, Chenies Manor is one of the UK’s finest Tudor Mansion Houses. Steeped in history, the Grade I Listed building is set in Buckinghamshire’s charming estate village of Chenies and overlooks the Chess Valley. 

The theme of the day is centred around self love & compassion. We will be working with Anahata chakra so you can expect a revitalising back-bending flow accompanied by soothing breath-work & a loving kindness meditation. 

A delicious 2 course lunch is included as well as a soothing, restorative sound bath. You will leave feeling vibrant and connected to nature and your hearts desires. 

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Timetable

11am Welcome tea on arrival

11.15am Intention setting

11.30am Energising Pranayama

11.50am Alignment based flow

1pm 2 course Lunch & free time to enjoy the grounds

3pm Restorative yoga

4pm Sound bath meditation & Yoga Nidra

Investment

£120 per person