Autumn Workshop for Grounding
Sunday 17th October 2021 | 2-5pm
I am hosting my first in person workshop this year on Sunday 17th October 2-5pm at the most beautiful tranquil venue!
We will be practicing in a beautiful handcrafted yurt, set within the stunning Hertfordshire countryside of Aldenham estate, Elstree – a tranquil dedicated space to expand, breathe deep, unwind, and come home to ourselves amongst the sounds and energy of nature.
This workshop will be focussed on using Ayurvedic teachings to balance the Vata Dosha, and working with grounding practices to nourish and soothe the Muladara chakra.
Everything you will need from mats to blocks, bolsters and blankets are provided - you just need to bring yourself!
There is a wood burning stove to warm the space and create a super cosy atmosphere
What to expect
Upon arrival you will be greeted with a welcome tea and snack.
Welcome ceremony will include intention setting and guided journalling.
We will move through a slow yet strong alignment based flow focussing on balancing Muladhara chakra.
A fire lit restorative practice will include self massage using Ayurvedic organic sesame oil and long slow holds postures that are supported for comfort with bolsters, blankets and cushions to allow you to rest and let go of what no longer serves you.
We will close the practice with a guided meditation connecting to earth energy and you will leave feeling rested, revived and nourished.
Investment
£45 per person