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    <lastmod>2026-03-16</lastmod>
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      <image:title>workshops and retreats - Yin Yoga &amp; Crystal Sound Bath</image:title>
      <image:caption>19/04/2026 | 6-7:15pm | The Oakhouse, Hatfield House Start the year with the invitation to slow down and attune to your inner steadiness. This monthly ritual combines soothing pranayama, restorative yoga &amp; crystal sound healing to create a space for sinking into a peaceful state of stillness</image:caption>
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      <image:title>workshops and retreats - Spring Equinox Yoga Retreat in Norfolk</image:title>
      <image:caption>20.03.26 - 22.03.26 | West Lexham, Norfolk Celebrate this turning point in the wheel of the year with a weekend of yoga ceremony. Join Emma half a world away (but just a short hop from London) where a tranquil haven is waiting for you to drop in. West Lexham is a hub for connectivity and inspiration, a holistic and healing retreat venue set in an idyllic river valley replete with ancient trees and abundant wildlife</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/6c409337-5653-4733-a3ef-be65bb29322c/Screen+Shot+2025-01-17+at+16.52.33.png</image:loc>
      <image:title>workshops and retreats - Spring Radiance Day Retreat</image:title>
      <image:caption>29/03/2026 11:30-5:30 | Cucumber Fields, Essendon A full day retreat dedicated to your well being full of nourishing practices, delicious food in the most serene retreat sanctuary.</image:caption>
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      <image:title>workshops and retreats - Magical Yoga &amp; Meditation Retreat</image:title>
      <image:caption>24.04.26 - 01.05.26 | Huzur Vadisi, Turkey Emma &amp; Jess are joining forces to bring you a transformation retreat offering in a little pocket of paradise. The combination of nourishing yoga, stunning unspoiled location, welcoming staff and delicious food help to create an experience for you to truly unwind and return to a state of balance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/01dd6e58-92ce-4fdd-9fc8-fe6b23333cf4/Kefalonia.JPG</image:loc>
      <image:title>workshops and retreats - Yoga &amp; Beach Retreat on the Island of Kefalonia, Greece</image:title>
      <image:caption>06.06.26 - 13.06.26 | Vigla Village, Kefalonia Greece The first thing to strike you about Vigla Village is its sublime location on the Ionian Coast of the Greek island of Kefalonia. It's a feast for the senses as you take in the intoxicating smell of the pine and eucalyptus trees and the crystal clear, deep blue of the Ionian sea.</image:caption>
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      <image:title>workshops and retreats - Yoga &amp; Beach Retreat on the Island of Kefalonia, Greece SOLD OUT</image:title>
      <image:caption>14.06.26 - 21.06.26 | Vigla Village, Kefalonia Greece The first thing to strike you about Vigla Village is its sublime location on the Ionian Coast of the Greek island of Kefalonia. It's a feast for the senses as you take in the intoxicating smell of the pine and eucalyptus trees and the crystal clear, deep blue of the Ionian sea.</image:caption>
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      <image:title>workshops and retreats - Yoga Retreat in enchanting Puglia, Italy</image:title>
      <image:caption>4.07.26 - 10.07.26 | Puglia, Italy La Rosa dei 4 Venti is an ancient 17th century Masseria which has been lovingly restored as a calm and peaceful place to retreat. Located in the heart of the Itria Valley close to the town of Martina Franca and many white-walled medieval towns and villages.</image:caption>
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      <image:title>workshops and retreats - A week of yoga &amp; sunshine in Almeria, Spain</image:title>
      <image:caption>15.08.26 - 22.08.26 | Almeria, Spain Almeria is Spain's sunniest region and one of the least visited. The venue is on the edge of one of Europe's most remote and beautiful natural parks, the Cabo de Gata, with a wonderful wild coastline. It's an amazing landscape of perfect half-moon bays, hidden coves, bizarre volcanic rock formations and spectacular flora and fauna.</image:caption>
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      <image:title>workshops and retreats - Boutique yoga retreat near Marrakech, Morocco</image:title>
      <image:caption>3.10.26 - 10.10.26 | Marrakech, Morocco Tigmi is a small boutique hotel, situated 24km south of Marrakech, set within a magical desert landscape. On the brow of the Berber hamlet of Tagadert, its labyrinth of narrow alleyways and flat-roofed village houses has a timeless, biblical feel.</image:caption>
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      <image:title>workshops and retreats - Weekend yoga retreat in the Cotswolds, UK</image:title>
      <image:caption>30.10.26 - 01.11.26 | Cotswolds, UK Set in stunning countryside, about three hours from London and only one hour from Bristol and Birmingham, Pauntley Court offers a tranquil escape.</image:caption>
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      <image:title>workshops and retreats - Festive Yoga &amp; Wreath Making Workshop</image:title>
      <image:caption>29.11.26 | 11:00-14:00 | The Oak House Studio Kick off the holiday season with a festive workshop of yoga &amp; natural wreath making at the gorgeous Oakhouse studio at Hatfield House. Emma &amp; Sophie are sharing a beautiful, warming, Winter Wellness evening of Christmas wreath making, gentle yoga, restorative yoga &amp; deep relaxation</image:caption>
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      <image:title>workshops and retreats - Winter Solstice half day retreat</image:title>
      <image:caption>20.12.26 | 15:00-18:00 | The Oak House Studio This turning point in the wheel of the year is a beautiful window of opportunity to slow down &amp; turn inwards. This retreat is a journey towards sacred stillness &amp; a welcoming of the returning to the light</image:caption>
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      <image:title>workshops and retreats - Magical Yoga Retreat in Goa, India</image:title>
      <image:caption>07.03.27 - 14.03.27 | Goa, India Returning to my favourite place in the world to bring you a transformational retreat in magical Goa, India. Expect a beautiful week to nourish mind body &amp; spirit in the home and heart of yoga</image:caption>
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    <loc>https://www.emmadaisyyoga.com/autumn-workshop-for-grounding</loc>
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    <lastmod>2021-08-26</lastmod>
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      <image:title>Autumn Workshop for Grounding</image:title>
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      <image:title>Autumn Workshop for Grounding</image:title>
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      <image:title>Autumn Workshop for Grounding</image:title>
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      <image:title>Autumn Workshop for Grounding</image:title>
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      <image:title>Autumn Workshop for Grounding - What to expect</image:title>
      <image:caption>Upon arrival you will be greeted with a welcome tea and snack. Welcome ceremony will include intention setting and guided journalling. We will move through a slow yet strong alignment based flow focussing on balancing Muladhara chakra. A fire lit restorative practice will include self massage using Ayurvedic organic sesame oil and long slow holds postures that are supported for comfort with bolsters, blankets and cushions to allow you to rest and let go of what no longer serves you. We will close the practice with a guided meditation connecting to earth energy and you will leave feeling rested, revived and nourished.</image:caption>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/7db812da-cddc-4754-a40f-0f40a7ce2ec0/Wild+Swimming.png</image:loc>
      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/026433a1-097a-4b72-ad9e-7dd5eee226e1/Screen+Shot+2023-09-17+at+14.17.23.png</image:loc>
      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/0ea38290-a6ce-48e5-93f0-1d6e59420476/Ash+Tree+Temple-2.jpg</image:loc>
      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/a0d3e1a0-a5f3-4a5d-8cf1-76f58a0a702b/Screen+Shot+2024-10-31+at+09.58.59.png</image:loc>
      <image:title>Yoga &amp; Pilates Weekend Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1629984589102-SABGCCSXTPS74TSSTZLC/house.jpeg</image:loc>
      <image:title>Yoga &amp; Pilates Weekend Retreat - The Venue</image:title>
      <image:caption>West Lexham is an eco-friendly paradise, run on +90% renewables and organic principles in a pocket of Norfolk bursting with wildlife. Guided by holistic living, inspired by nature, informed through personal development and devoted to community.   Wild swimming lake  Row boats  Sanctuary garden  Chalk stream  Abundance of wildlife  Sustainable and eco-friendly  Run on 95% renewable energy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1629984835038-4NUE7MZ4KKV88XUCSKNK/Screen+Shot+2021-08-26+at+14.32.02.png</image:loc>
      <image:title>Yoga &amp; Pilates Weekend Retreat - The Food</image:title>
      <image:caption>Enjoy the luxury of having every meal lovingly prepared for you. Our on site chefs will be serving delicious, seasonal food using an astonishing diversity of fresh vegetables, fruit, flowers and herbs. . The plant based meals are as delicious as they are nutritious!</image:caption>
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      <image:title>Yoga &amp; Pilates Weekend Retreat - Pricing</image:title>
      <image:caption>Shared Twin room + Ensuite £625pp Single Occupancy Double room + Ensuite £870 Single Occupancy Luxury Cabin + Ensuite £795 Shared Double Luxury Cabin + Ensuite £525 Single occupancy double room with shared bathroom £820 All rates are per person. The cost includes your accommodation, classes &amp; food (Massage treatments are available at an additional cost) A £300 non-refundable deposit is required to secure your space and the remaining balance is due 8 weeks prior to the retreat</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/winter-solstice-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/07d531c4-6fbe-4ec6-9a03-54ad2a8bdfe7/photo-1567281105113-a9b2effdc9a8.jpeg</image:loc>
      <image:title>Winter Solstice retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1662565886487-22HGS2TQSC29LMR5VBN1/DSC_8741%2B%281%29.jpeg</image:loc>
      <image:title>Winter Solstice retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/2d33b123-fb6c-4bf9-a1bd-efd51a751341/oakhosue.jpeg</image:loc>
      <image:title>Winter Solstice retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1662563933369-QYZHN7FZY3H4FHHHF81O/Screen+Shot+2022-09-07+at+15.02.32.png</image:loc>
      <image:title>Winter Solstice retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/38975fe0-1af4-4386-a685-9f2d3fa6e1e6/WhatsApp+Image+2022-11-29+at+17.45.51.jpeg</image:loc>
      <image:title>Winter Solstice retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/f8348909-ceb2-4bc2-a56a-e679ee04cace/WhatsApp+Image+2023-02-17+at+15.24.28+%281%29.jpeg</image:loc>
      <image:title>Winter Solstice retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/a7d8529e-584b-4748-a413-49e3e01e83c4/20211209_155447.jpeg</image:loc>
      <image:title>Winter Solstice retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/7c613759-8356-43f3-ac7b-7fc36a940846/Screen+Shot+2022-09-07+at+15.03.01.png</image:loc>
      <image:title>Winter Solstice retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1629987600559-DOUYPU6RWX3PLGQ4SZ1X/untitled-0246.JPG</image:loc>
      <image:title>Winter Solstice retreat - What to expect This extended practice is a journey towards stillness. A rare opportunity to slow down, tune in to move, breathe &amp; connect. The retreat will include the following practices &amp; rituals</image:title>
      <image:caption>Intention setting Grounding pranayama practice Slow, nourishing yoga flow Supported, restorative postures Yoga Nidra Sound healing Tea &amp; snacks</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/summer-joy-radiance-day-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/18d3c052-c2d6-4e3c-8cf0-8f744510c100/photo-1549576490-b0b4831ef60a.jpeg</image:loc>
      <image:title>Summer Joy &amp; Radiance Day Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/09d4a764-59b7-4d16-a63a-c3fc6049af46/WARROIR+2.JPG</image:loc>
      <image:title>Summer Joy &amp; Radiance Day Retreat</image:title>
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      <image:title>Summer Joy &amp; Radiance Day Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/e1faf105-de20-48f4-95d9-d66af712cc21/Imbolc02.jpeg</image:loc>
      <image:title>Summer Joy &amp; Radiance Day Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1629993197832-XP49XXA0QYAB3D5KZT7L/emma-1691.JPG</image:loc>
      <image:title>Summer Joy &amp; Radiance Day Retreat - Timetable</image:title>
      <image:caption>11am Welcome tea on arrival 11.15am Intention setting 11.30am Energising Pranayama 11.50am Alignment based flow 1pm 2 course Lunch &amp; free time to enjoy the grounds 3pm Restorative yoga 4pm Sound bath meditation &amp; Yoga Nidra</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/forrest-inspired-yoga-retreat-in-rural-wales</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/40e80507-8885-4cb7-b3c6-8cd468766a13/Screen+Shot+2024-04-12+at+14.56.48.png</image:loc>
      <image:title>Forrest inspired yoga retreat in rural Wales</image:title>
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      <image:title>Forrest inspired yoga retreat in rural Wales</image:title>
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      <image:title>Forrest inspired yoga retreat in rural Wales</image:title>
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      <image:title>Forrest inspired yoga retreat in rural Wales</image:title>
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      <image:title>Forrest inspired yoga retreat in rural Wales</image:title>
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      <image:title>Forrest inspired yoga retreat in rural Wales</image:title>
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      <image:title>Forrest inspired yoga retreat in rural Wales</image:title>
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      <image:title>Forrest inspired yoga retreat in rural Wales</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/5311756c-8780-454b-9039-3c7cc906d581/Shala+Wales.JPG</image:loc>
      <image:title>Forrest inspired yoga retreat in rural Wales - Retreat Programme</image:title>
      <image:caption>There will be two yoga classes each day. Emma will offer a Forrest inspired yoga practice with a therapeutic and healing approach to the breath, strength and integrity. Mornings will begin with a quiet meditation and gentle pranayama followed by an energising yoga asana practice. In the evenings there will be a more relaxing restorative yoga class to ease you into a restful night. Each day after morning yoga and breakfast there will be the opportunity to explore, take a dip in the wild swimming pool, have a sauna or simply relax. Arrival time on Thursday 8 August is from 4pm onwards. The first yoga session will be at 5.30pm. The weekend will finish at 10am on Sunday 11 August, after breakfast.</image:caption>
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      <image:title>Forrest inspired yoga retreat in rural Wales - Things to do</image:title>
      <image:caption>Garth Barns offers comfortable accommodation in which to relax and enjoy a good book, take to the hills and fields on long (or short) stunning nature walks. Amble about the local town, have a cup of tea or peruse the shops. Take a sauna or a dip in the natural swimming pond. There will be delicious vegetarian food and plenty of time just to hang out and chat, meet new people, read, relax and enjoy being in nature and taking a break. A variety of massage treatments will also be available at an additional cost.</image:caption>
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      <image:title>Forrest inspired yoga retreat in rural Wales - Accommodation &amp; Food</image:title>
      <image:caption>The comfortable accommodation is finished to a high standard and all rooms are en-suite. There are single, double/twin and triple room options. Nourishing vegetarian breakfast, lunch and dinner will be prepared by a local chef using fresh seasonal produce.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1638901965399-PH6A0VNCXQ0PWG6M7RT4/sankalp.png</image:loc>
      <image:title>Products - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/boutique-yoga-retreat-near-marrakech-morocco</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/6395e146-fdd5-4fc5-be62-b205a1002a2e/unnamed.jpeg</image:loc>
      <image:title>Boutique yoga retreat near Marrakech, Morocco</image:title>
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      <image:title>Boutique yoga retreat near Marrakech, Morocco</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/09dfe15c-5b7c-4fca-a185-6fa0184488c9/3464F1E9-3DAB-427B-AA77-47BF9433F20A.jpeg</image:loc>
      <image:title>Boutique yoga retreat near Marrakech, Morocco</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/0b5195d6-322f-41a9-b172-788bf471dd8d/Screenshot+2022-02-23+at+17.53.26.png</image:loc>
      <image:title>Boutique yoga retreat near Marrakech, Morocco</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1645638864296-29T7BU1HHJH8KLSVQ8XA/Screenshot+2022-02-23+at+17.53.37.png</image:loc>
      <image:title>Boutique yoga retreat near Marrakech, Morocco - Retreat programme</image:title>
      <image:caption>There will be two yoga classes each day with Emma and one yoga-free day. The classes will be suitable for all levels and yoga experience. Each morning will begin with a yoga class of meditation and a flowing asana practice to open the body and attune the mind to the breath. The afternoon class will be more restorative and delve deeper into the postures. There are two yoga spaces at Tigmi. A covered roof terrace with stunning views of Marrakech and the Atlas Mountains across the plains, and a charming indoor room that is light and airy with a log burner for cooler days.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/56d95ebf-c42f-4152-a144-78a23ae1fc01/YOASTigmiMarch-89-400x300.jpeg</image:loc>
      <image:title>Boutique yoga retreat near Marrakech, Morocco - Things to do</image:title>
      <image:caption>The rest of the day can be spent lazing Moroccan style: lounging, reading or swimming in one of the two pools, playing backgammon or chess in one of the many gardens and courtyards or popping into Marrakech. Tigmi also has its own hammam and spa offering treatments with wonderful local therapists. Outside of Tigmi, cultural treats are plentiful with mosques, museums, a visit to the famous square Jemaa el Fna, the Majorelle Gardens and the grove at La Palmeraie. A visit to the souks in the Medina of Marrakech is an art form in itself, with busy market stalls and colourful displays of the traders' wares - local crafts, satins, silks, baskets, leather goods and spices. There are various day trips further afield that can be arranged for you such as a hike in the Atlas Mountains.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1645639010140-UEI04JRCIFIZIBRAWIPR/Screenshot+2022-02-23+at+17.53.26.png</image:loc>
      <image:title>Boutique yoga retreat near Marrakech, Morocco - Accommodation &amp; Food</image:title>
      <image:caption>The bedrooms are authentically Moroccan with generous, comfortable beds, cool sheets, hand-woven covers and cushions, large en-suite bathrooms and a traditional seated area. Many of the bedrooms have fireplaces and private terraces. A breakfast of delicious home-made juices, honey, yoghurts, pancakes, cheeses, locally made breads, fresh fruit and cereals will be served after morning class. There will be a healthy and generous salad buffet lunch. All evening meals will be traditional North African dishes. Meat and fish will be offered on some evenings but vegetarian or vegan options are available if requested in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/autumn-equinox-half-day-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/057f8f41-fc7b-4316-8c6a-9378fa11013c/Copy+of+20200830_200642-01.jpeg</image:loc>
      <image:title>Autumn Equinox Half Day Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/0de1ae80-0472-426b-a7a8-961dd6185e98/Screenshot+2022-03-08+at+15.19.46.png</image:loc>
      <image:title>Autumn Equinox Half Day Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/09ac7249-0256-4a06-b2af-77b5ac079a0d/Copy+of+20210311_152856-01.jpeg</image:loc>
      <image:title>Autumn Equinox Half Day Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/4a7ca741-21dd-4067-9ba6-a536f01ed11f/Screenshot+2022-03-08+at+15.19.58.png</image:loc>
      <image:title>Autumn Equinox Half Day Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1646753057630-CT2ZEU0TVI18D4FJFR5N/WhatsApp+Image+2022-03-08+at+3.23.27+PM.jpeg</image:loc>
      <image:title>Autumn Equinox Half Day Retreat - What to expect</image:title>
      <image:caption>We will begin with a grounding pranayama practice to reset the nervous system which will lead into a slow yet strong asana practice with a focus on anchoring physically &amp; energetically. We will then break for tea &amp; sweet treats and come back to the mat for guided journaling, a yin yoga practice finishing with a healing sound bath with the crystal bowls</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/8408496e-78ee-406c-8cfd-af87f349dcaa/Emma_sound_bowls-6094.jpg</image:loc>
      <image:title>Autumn Equinox Half Day Retreat</image:title>
      <image:caption>It is believed that crystal singing bowls produce a vibrational sound that resonates with the chakras of the subtle energy body.The significance of sound, and its important role in supporting human spirit and our physical, mental and emotional health, has been well known through the generations. Our ancestors practiced sound and vibration therapy to resonate with the body’s energy centres or chakras and support optimal health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1646753269168-6RH4K9O5BEZO2Q7QSS6E/Screenshot+2022-03-08+at+15.26.48.png</image:loc>
      <image:title>Autumn Equinox Half Day Retreat - The afternoon will look something like this</image:title>
      <image:caption>3pm Pranayama 3:20pm Flow 4:30pm Tea &amp; Sweet Treat 4:45pm Guided Journalling 5pm Yin Yoga &amp; Sound bath</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/breathtaking-lefkada-yoga-retreat-greece</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/f6fd188c-c4e8-4dfa-bc99-c959953c3e5b/H2+BUDDHA+VILLA_056_IMG_7378.jpg</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/c0f98c8e-5103-42f2-9e24-3713c8f06c3b/H2+BUDDHA+VILLA_032_IMG_7999.jpg</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/6a64fefd-ec7b-4667-a9d2-92f94e921714/_DSF2323b.jpg</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/b9aadbe9-30db-494e-a447-1d1ae55b50c0/Screenshot+2022-03-08+at+15.56.30.png</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1646754488307-QZQFP843FG9TMWCXU1DV/V1+GANESHA+VILLA_015_IMG_8133.jpg</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece - The accommodation</image:title>
      <image:caption>The property's six residences offer an inimitable twist where Greek traditional island living meets Balinese luxurious style. Gracefully merging exterior island architecture with interior eastern serenity, the common areas and ensuite bedrooms feature traditional artisan Balinese furniture, beautiful custom-made doors and large openings to the breath-taking scenery. Complementing the five guest villas, the main villa offers a stunning living room, a TV room and a fully fitted kitchen. The master villa is an architectural work of art with a private pool, a living room, a large ensuite bedroom, a dressing room and an office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1646754545489-WNOJRG9ROBZ17ZBD65VB/Screen+Shot+2022-02-28+at+09.22.09.png</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece</image:title>
      <image:caption>Immerse yourself in this experience of Yoga, wellness, relaxation, walking, and the beautiful warm weather of the island. With great hosts, a fantastic group of people who are open-minded and ready to have a lot of fun, this retreat is the perfect place to sustain and improve your health and wellness whilst making many unforgettable moments and new memories together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1646754593164-VELLXSMQT0X0W3SDX9HH/Screen+Shot+2022-02-28+at+09.24.43.png</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece</image:title>
      <image:caption>There will be 2 yoga practices daily, a morning meditation that leads into a rejuvenating alignment based vinyasa flow and a late afternoon sunset restorative yoga with yoga Nidra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1646754667882-QRV7BOJIIZ644EHZG3YF/Screen+Shot+2022-02-28+at+09.21.02.png</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece</image:title>
      <image:caption>Alfresco dining is at its best offering a large communal dining table overlooking the pool with unparalleled views. We will enjoy delicious traditional greek food using locally sourced and seasonal produce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1646754764321-5NE17BS7X4IQYMFC5I68/General_066_IMG_7896+2.JPG</image:loc>
      <image:title>Breathtaking Lefkada Yoga Retreat, Greece</image:title>
      <image:caption>During our spare time between classes we can laze around the 196 sqm lagoon style infinity pool, or enjoy seclusion in one of the three meditation pavilions. For the more active guest there is plenty of opportunity to stroll through the multilevel grounds enjoying the lush gardens and shade of the olive trees. The local lively town of Nydri is a short walk away, with plenty of shops bars and restaurants, or if you'd prefer - Perigiali beach is just a 15 minute walk away. There will also be options to book a massage treatment or boat trip excursion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/new-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/retreat-in-the-heart-of-the-gloucestershire-countryside</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/5d87e3a2-82dc-47d4-9505-7cf06bb9a77a/Main+House+Pauntley+Court++skylight9.co.uk+.jpg</image:loc>
      <image:title>Retreat in the heart of the Gloucestershire countryside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/c5e1882c-a18e-46c1-8cd8-55d5313b0d54/Pauntley+Owl+and+Pussycat+Bathroom.jpeg</image:loc>
      <image:title>Retreat in the heart of the Gloucestershire countryside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/5040aa9c-ee1a-4abf-a1ee-3f1e65175b18/Pauntleysunrise.jpeg</image:loc>
      <image:title>Retreat in the heart of the Gloucestershire countryside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/72677c28-b78d-4633-816b-4f80af763a53/Screen+Shot+2022-09-07+at+14.44.24.png</image:loc>
      <image:title>Retreat in the heart of the Gloucestershire countryside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1662558096919-LX6RI6ZSGP4SIFPX6AK3/Drawing+room.jpeg</image:loc>
      <image:title>Retreat in the heart of the Gloucestershire countryside - Retreat programme</image:title>
      <image:caption>The first class will be on Friday evening, followed by a delicious dinner. Emma will then lead you through two classes on the Saturday, a more dynamic morning class to align to body and breath and an afternoon practice to delve deeper into the postures and relax and restore. On Sunday there will be a morning practice before breakfast, another shorter class before lunch and the end of the retreat. Arrival time on Friday 31st October is from 4pm onwards. The first yoga session will be at 5.30pm. The weekend will finish on Sunday 1st November after lunch at 2pm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1662558193445-WL5VTIYRCA3AV389PJEN/Pauntley-Court23.jpeg</image:loc>
      <image:title>Retreat in the heart of the Gloucestershire countryside - Things to do</image:title>
      <image:caption>Each day after morning yoga and a healthy breakfast, there will be time to explore the surrounding area on a country walks. Or take a stroll in the exquisite gardens, choose a bench to read your book, or simply get lost in the views. There will be massages on offer or you can curl up on one of the sofas in from of the open fire and enjoy an afternoon nap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1662557951911-Y91HRTJLIYC8UKSOQOHX/Pauntley+Dick+Whittington.jpeg</image:loc>
      <image:title>Retreat in the heart of the Gloucestershire countryside - Accommodation at Pauntley Court</image:title>
      <image:caption>The luxurious rooms are spacious, light and offer an extremely comfortable haven to relax and rest in. All rooms are very well appointed and most are either en-suite or have their own private bathroom. Two rooms share a bathroom. Delicious healthy food will be served throughout the retreat. All meals will be vegetarian delights to nourish body and soul.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/a-week-of-yoga-sunshine-in-almeria-spain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/f9eb20d6-0ad5-458b-b837-9af7432dc349/Screen+Shot+2026-02-11+at+09.41.21.png</image:loc>
      <image:title>A week of yoga &amp; sunshine in Almeria, Spain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/110e8a91-721f-4e98-a10a-64c57d26c2d0/Screen+Shot+2026-02-11+at+09.41.12.png</image:loc>
      <image:title>A week of yoga &amp; sunshine in Almeria, Spain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/dc6ae706-e4db-4b80-844b-09c3ea013daf/Screen+Shot+2026-02-11+at+09.40.53.png</image:loc>
      <image:title>A week of yoga &amp; sunshine in Almeria, Spain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/db23a244-51e9-4a2a-84d1-dec4bc911b98/Screen+Shot+2026-02-11+at+09.40.33.png</image:loc>
      <image:title>A week of yoga &amp; sunshine in Almeria, Spain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/e86be16d-6e5d-43e5-ad03-6e0b05d301c1/Screen+Shot+2026-02-11+at+09.38.20.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/249fe7b2-6d93-4335-bd88-6fd2d08dc6d2/Screen+Shot+2026-02-11+at+09.35.54.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/e1e5af33-a209-43a5-add6-fe675bbb17bf/Screen+Shot+2026-02-11+at+09.36.53.png</image:loc>
      <image:title>A week of yoga &amp; sunshine in Almeria, Spain - Accommodation &amp; food</image:title>
      <image:caption>The stylish and bohemian Finca and surrounding cortijos offer charming, bright rooms. All rooms have air conditioning and en-suite bathrooms. There are two swimming pools, terraces and quiet corners shaded by jasmine, all set in 30 acres of olive and citrus groves. Delicious, healthy vegetarian meals using locally sourced seasonal produce are offered throughout the retreat. Dining is al fresco on a shaded terrace beneath the vines. The group take dinner out at a local restaurant on one evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/35bee948-4342-4383-8de2-722e15954dbb/Screen+Shot+2026-02-11+at+09.34.21.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/yoga-wreath-making-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/2258cd2d-c663-4bc0-936c-db50035668df/WhatsApp+Image+2022-09-07+at+3.35.39+PM+%282%29.jpeg</image:loc>
      <image:title>Yoga &amp; Wreath Making Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/86a0dd43-cedd-4536-a4cd-e244552488ae/wreath+making+workshop.jpeg</image:loc>
      <image:title>Yoga &amp; Wreath Making Workshop</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/9408c4e3-893a-4ef9-ad4e-a06746e4d97f/20211209_140444.jpeg</image:loc>
      <image:title>Yoga &amp; Wreath Making Workshop</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/c1078036-98e9-44b0-9272-20adcb0b59fd/WhatsApp+Image+2022-09-07+at+3.35.39+PM+%281%29.jpeg</image:loc>
      <image:title>Yoga &amp; Wreath Making Workshop</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/7c613759-8356-43f3-ac7b-7fc36a940846/Screen+Shot+2022-09-07+at+15.03.01.png</image:loc>
      <image:title>Yoga &amp; Wreath Making Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/a7d8529e-584b-4748-a413-49e3e01e83c4/20211209_155447.jpeg</image:loc>
      <image:title>Yoga &amp; Wreath Making Workshop</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/c0f2367f-62d5-4c84-8bb4-1e9319a4b48f/hillary-ungson-y0VAG6tKjxU-unsplash.jpeg</image:loc>
      <image:title>Yoga &amp; Wreath Making Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/382fa30f-5766-4795-b487-cd0723187483/IMG-20220417-WA0011.jpeg</image:loc>
      <image:title>Yoga &amp; Wreath Making Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1662563933369-QYZHN7FZY3H4FHHHF81O/Screen+Shot+2022-09-07+at+15.02.32.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/healing-forrest-yoga-day-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/a5460e08-4719-43f3-863f-47b77abf0013/Screen+Shot+2025-01-17+at+16.50.52.png</image:loc>
      <image:title>Healing Forrest Yoga Day Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/98adcea6-0d79-40b0-bcf6-9ec12fff85e3/Screen+Shot+2025-01-17+at+16.51.16.png</image:loc>
      <image:title>Healing Forrest Yoga Day Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/f3538408-daa8-4671-a9ce-b8f643489642/Screen+Shot+2025-01-17+at+16.52.42.png</image:loc>
      <image:title>Healing Forrest Yoga Day Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/aaeba61a-786f-40a0-9766-409b91e12127/Screen+Shot+2025-01-17+at+16.53.03.png</image:loc>
      <image:title>Healing Forrest Yoga Day Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/6c409337-5653-4733-a3ef-be65bb29322c/Screen+Shot+2025-01-17+at+16.52.33.png</image:loc>
      <image:title>Healing Forrest Yoga Day Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/84a98d33-51c7-4f7c-8133-9730d42e700d/Screen+Shot+2025-01-17+at+16.51.31.png</image:loc>
      <image:title>Healing Forrest Yoga Day Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/963953e4-4b5a-4ff1-adb0-0367afc729db/Screen+Shot+2025-01-17+at+16.52.16.png</image:loc>
      <image:title>Healing Forrest Yoga Day Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/b44b55f5-edbf-4db2-8c5b-fe89dd4df2fe/Screen+Shot+2025-01-18+at+14.25.11.png</image:loc>
      <image:title>Healing Forrest Yoga Day Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1646753269168-6RH4K9O5BEZO2Q7QSS6E/Screenshot+2022-03-08+at+15.26.48.png</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/yoga-retreat-in-enchanting-puglia-italy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1d6121d3-c65c-43b0-86e0-b9452ec647f9/Screen+Shot+2023-12-07+at+11.55.18.png</image:loc>
      <image:title>Yoga retreat in enchanting Puglia, Italy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/127eb59b-88bc-425d-83df-e8de4970726f/Screen+Shot+2023-12-07+at+11.55.25.png</image:loc>
      <image:title>Yoga retreat in enchanting Puglia, Italy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/4336c432-fc43-4c44-9d47-6c6dc43008ea/Screen+Shot+2023-12-07+at+11.55.40.png</image:loc>
      <image:title>Yoga retreat in enchanting Puglia, Italy</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/fe81bd11-837a-4472-badd-e7019eb6f341/Screen+Shot+2023-12-07+at+11.55.32.png</image:loc>
      <image:title>Yoga retreat in enchanting Puglia, Italy</image:title>
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      <image:title>Yoga retreat in enchanting Puglia, Italy</image:title>
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      <image:title>Yoga retreat in enchanting Puglia, Italy</image:title>
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      <image:title>Yoga retreat in enchanting Puglia, Italy</image:title>
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      <image:title>Yoga retreat in enchanting Puglia, Italy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/6b99e16c-cbdf-4882-bfef-5ccae50885d9/La+rosa+shala.jpeg</image:loc>
      <image:title>Yoga retreat in enchanting Puglia, Italy - Retreat Programme</image:title>
      <image:caption>There will be a yoga class each morning and evening in the beautifully restored stone barn yoga space. A bright and spacious environment with natural wood flooring, a vaulted ceiling and fully equipped with mats and props. Each day will begin with a morning class of meditation and a flowing asana practice to gently open the body and attune the mind to the breath. The afternoon class will be a more restorative class to delve deeper into the postures. The classes will be suitable for all levels and yoga experience. There will be one yoga free afternoon and no yoga on travel days.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/4a380e50-c7ae-4cb3-a101-1bce5c795bfb/Screen+Shot+2023-12-07+at+12.00.38.png</image:loc>
      <image:title>Yoga retreat in enchanting Puglia, Italy - Things to do</image:title>
      <image:caption>Puglia is an enchanting region of Italy with many interesting historical towns to visit, fabulous countryside for walks and endless beautiful coastline to explore. Between classes there will be plenty of time to enjoy the surroundings. Relax by the pool, have a massage, take a walk in the private woodland of ancient oaks that is part of La Rosa and home to two beautiful donkeys. Or you can head out for the day to explore the hilltop towns of Alberobello, Locorotondo, Martina Franca or Cisternino or the coastal towns and sweeping coastline from the Adriatic to the Ionian seas.</image:caption>
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      <image:title>Yoga retreat in enchanting Puglia, Italy - Accommodation and food</image:title>
      <image:caption>The bedrooms at La Rosa are split between trulli rooms, in the traditional cone shaped dwellings traditional for the area, and spacious rooms in the main house and close to the shala. All are very individual and charming and have en-suite bathrooms. Delicious and healthy vegetarian brunch and dinner using local produce will be offered each day. Teas and fruit will be available throughout the day.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/the-alchemy-of-spring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/287a98b6-6002-41c5-8be6-b2e206320098/PHOTO-2021-08-24-15-28-36+2.jpg</image:loc>
      <image:title>The Alchemy of Spring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/de1d2656-e2f0-407c-be0e-76d5dd6a4fc6/PHOTO-2021-08-24-15-28-33.jpg</image:loc>
      <image:title>The Alchemy of Spring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/cf9c2076-ba14-45e0-b915-4926ce7a8658/PHOTO-2021-08-24-15-28-32+2.jpg</image:loc>
      <image:title>The Alchemy of Spring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/5ab22f5d-dabf-4e98-be19-a1c6ffd9abc4/PHOTO-2021-08-24-15-28-33+2.jpg</image:loc>
      <image:title>The Alchemy of Spring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1629982514985-9U1I2DXDO7U36FP234XJ/PHOTO-2021-08-24-15-28-32+4.jpg</image:loc>
      <image:title>The Alchemy of Spring - What to expect</image:title>
      <image:caption>Upon arrival you will be greeted with a welcome tea and snack. Welcome ceremony will include intention setting and guided journalling. We will move through a slow yet strong alignment based flow focussing on bringing balance to mind, body &amp; soul A fire lit restorative practice will include tension releasing postures that are supported for comfort with bolsters, blankets and cushions to allow you to rest and let go of what no longer serves you. We will close the practice with a guided meditation connecting to earth energy and you will leave feeling rested, revived and nourished.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/long-spring-weekend-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/962a16f7-5b57-4691-a278-347f4a93c810/WhatsApp+Image+2023-02-17+at+14.56.29.jpeg</image:loc>
      <image:title>Long spring weekend retreat</image:title>
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      <image:title>Long spring weekend retreat</image:title>
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      <image:title>Long spring weekend retreat</image:title>
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      <image:title>Long spring weekend retreat</image:title>
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      <image:title>Long spring weekend retreat - Retreat programme</image:title>
      <image:caption>The first class will be on Friday evening, followed by a delicious dinner. Emma will then lead you through two classes on the Saturday and Sunday, a more dynamic morning class to align to body and breath and an afternoon practice to delve deeper into the postures and relax and restore. Three nourishing vegetarian meals, breakfast, lunch and dinner, will be offered on the Saturday and Sunday. On Monday there will be a morning practice followed by brunch. Each day between classes, there will be the opportunity to walk, have a massage, relax in one of the comfy lounges with a good book or take a long bath.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/luxury-yoga-escape-in-croatia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/c97cc160-d286-4f1b-a1a7-e87da8a782bd/Old%2Btown.png</image:loc>
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      <image:title>Luxury Yoga Escape in Croatia - Retreat Highlights</image:title>
      <image:caption>Daily Yoga Practices: Led by the talented Emma Daisy, experience two rejuvenating yoga sessions each day—morning and evening—designed to awaken your mind, body, and spirit. Luxurious Accommodation: Stay in a stunning estate, often called a "small Toscana," blending traditional Dalmatian architecture with modern luxury. Enjoy spacious rooms with ensuite bathrooms, a private suite with its own kitchenette, and more. Wellness Facilities: Unwind in the newly built pool, gym, sauna, and hot tub, or relax in the olive and herb gardens. Cultural Exploration: Visit the historic Old Town of Zadar, explore nearby national parks, or simply enjoy the peaceful surroundings of the retreat.</image:caption>
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      <image:title>Luxury Yoga Escape in Croatia - What’s included</image:title>
      <image:caption>Unlimited tea and coffee One group evening meal prepared by a private chef Daily yoga practice with Emma Daisy Airport transfers Free use of villa amenities, including the kitchen and parking Organic vegetarian breakfasts</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/magical-retreat-in-goa-india</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-26</lastmod>
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      <image:title>Magical retreat in Goa India</image:title>
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      <image:title>Magical retreat in Goa India</image:title>
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      <image:title>Magical retreat in Goa India</image:title>
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      <image:title>Magical retreat in Goa India</image:title>
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      <image:title>Magical retreat in Goa India</image:title>
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      <image:title>Magical retreat in Goa India</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/a085b1cf-f815-44c9-95bf-b6ef3f0db286/WhatsApp+Image+2023-03-10+at+13.45.24.jpeg</image:loc>
      <image:title>Magical retreat in Goa India</image:title>
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      <image:title>Magical retreat in Goa India</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/77a308a1-c8b3-4203-86ac-a343d3a95922/WhatsApp+Image+2023-03-10+at+13.45.31.jpeg</image:loc>
      <image:title>Magical retreat in Goa India - What’s included</image:title>
      <image:caption>Your transformational yoga retreat includes: 7 nights eco cottage accommodation with AC Early Chai &amp; fruit light breakfast Veggie brunch daily Group dinners each night Daily guided meditation Daily morning vinyasa flow yoga Afternoon chai &amp; healthy snacks Daily gentle evening practice / workshop final group dinner by candlelight on the beach Sunrise Boat trip one morning</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/456600f9-47c8-400e-8ae2-f9dc2fcaf22d/WhatsApp+Image+2023-03-10+at+08.01.45.jpg</image:loc>
      <image:title>Magical retreat in Goa India - “Yoga Paradise. We had a perfect stay. With a house on the beach. The sounds of waves was the only sound. Yoga classes daily where for beginners and advanced. The food and staff were wonderful. We did a Ayurvedic massage and we couldn’t feel more relaxed. I will definitely go back.”</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/21c67b96-a22c-4b8f-ab27-f8468b572850/WhatsApp+Image+2023-03-10+at+13.45.30.jpg</image:loc>
      <image:title>Magical retreat in Goa India - The days will look something like this:</image:title>
      <image:caption>07.30 Tea, Juice, Fruit Salad &amp; Gratitude Journals 09.00 2 hour Pranayama, Meditation &amp; Yoga 11.00 Veggie Brunch 12:00 Free time to explore, relax, have a massage 15.30 Afternoon Chai &amp; Fruit 16.30 Gentle Yoga Practice 19.00 Group dinner and free time</image:caption>
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      <image:title>Magical retreat in Goa India - About Bamboo</image:title>
      <image:caption>All our luxury accommodation at Bamboo Yoga is designed to blend beautifully with the breathtaking natural surroundings. Built using local organic materials, our beach cabanas and huts are simply stylish, comfortable, private and eco-friendly. Located just steps from the beach, they are designed to help you reconnect with nature.  Whether watching the sea eagles soar overhead from the hammock on your balcony, or falling asleep to the sound of the waves, the normal stresses of life melt away and you will feel open to a more profound yoga practice.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/yoga-beach-retreat-kefalonia-greece</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/1d2883a0-9dc9-45b7-ab0e-c2c3f62183bf/Kefalonia+blue+sea.JPG</image:loc>
      <image:title>Yoga &amp; beach retreat Kefalonia, Greece</image:title>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece</image:title>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece</image:title>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/403b8f05-3f37-49ed-b7e2-734ecdd0d30f/Sunsetpractise.JPG</image:loc>
      <image:title>Yoga &amp; beach retreat Kefalonia, Greece - The Daily Programme</image:title>
      <image:caption>Each day will begin with morning yoga class of meditation and a flowing asana practice on the wonderful yoga platform overlooking the endless blue ocean, opening the body and attuning the mind to the breath. Morning practice will be followed by a hearty breakfast. Then you will be free to head off down to the beach, relax by the pool or explore the stunning beauty of the surroundings. The group will meet again in the late afternoon for a second more restorative/yin class to delve deeper into the postures. The classes will be suitable for all levels and yoga experience. There will be one yoga free day during the week. In the evenings, there are a few charming traditional Greek tavernas within walking distance of Vigla. Lunch and dinner aren't included in the cost to give people the option to go for dinner as a group or self cater if they prefer, each apartment has a small kitchen.</image:caption>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece - Things to do</image:title>
      <image:caption>One could quite easily while away a week of deep rest and rejuvenation here, enjoying the wonderful private beach and swimming pool. There's also plenty of space at Vigla Village to find a quiet spot in the shade of the trees enjoying the colours and fragrance of the beautiful flowers. The local village, Spartia, also has its' own pretty beach just a 10 minute walk away and a small centre with a couple of shops and a restaurant. For those with an adventurous spirit you could hire a car to explore the outstanding beauty of this island. Caves, boat trips, snorkelling, fishing, trips to stunning local villages and a visit to Myrtos, known to be one of the world's most beautiful beaches, are amongst some of the many things on offer in Kefalonia.</image:caption>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece - Accommodation details</image:title>
      <image:caption>Vigla Village offers self catering apartments which are clean, spacious and have air conditioning and private balconies with sea views. All apartments have between one, two or three bedrooms, a bathroom, small lounge area and kitchen facilities.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/uplifting-yoga-sunshine-retreat-sri-lanka27feb2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-17</lastmod>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka27Feb2026</image:title>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka27Feb2026</image:title>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka27Feb2026</image:title>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka27Feb2026</image:title>
    </image:image>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka27Feb2026 - Retreat Programme</image:title>
      <image:caption>There will be two yoga classes with Emma each day. Each morning will begin with a dynamic flowing yoga practice, opening the body and attuning the mind to the breath. After the morning session there will be an abundance of fruits and a healthy and filling breakfast. There will be several hours in the day to yourself, where you can head off to one of the nearby sandy beaches, take a treatment with a therapist, a ride to the nearby shops, cafes and restaurants or simply relax by the pool. The group will meet again in the late afternoon for a more gentle and restorative practice dedicated to nourishing yourself, including restorative postures, meditation and yoga nidra. The retreat begins on Saturday 8 March at 7pm with a welcome meal. The last class will be on the evening of Friday 14 March followed by a farewell meal. Five evening meals are included, leaving two nights free for dining out. There's no yoga on travel days and there will be one yoga free day during the week when you can explore or take one of the excursions offered.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka27Feb2026 - Accommodation</image:title>
      <image:caption>The villas at Sri Devi are luxurious, comfortable and very spacious with twin, double or triple beds. Each has its own tea and coffee making facilities, a fridge and counter with sink, a large bathroom and private terrace.</image:caption>
    </image:image>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka27Feb2026 - Food</image:title>
      <image:caption>Breakfast each day and dinner on 5 evenings are included. Leaving you free in the day to head to the beach or take a trip and have dinner out on 2 evenings. The chef at Sri Devi cooks amazing, regionally inspired Sri Lankan cuisine, using locally sourced produce.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka27Feb2026 - Things to do</image:title>
      <image:caption>Sri Devi Retreat is tucked away near a village and surrounded by nature and wildlife. For peaceful days it is the perfect place to simply relax with an in-house spa offering massages and treatments. If you want to head out to the beach it's a short tuk-tuk ride to the sea. There are several beaches to choose from - some lively with music and entertainment, others quieter and expansive for watching the sun go down. For those who want to explore and see the sights of Sri Lanka there are plenty of excursions and trips to choose from such as a wild elephant safari in Yala National Park or a sunrise boat trip to see blue whales. A tour of a famous 19th century tea estate and magnificent boat trip to Cinnamon Island. Or an evening out in Galle with a walk around the historical fort.</image:caption>
    </image:image>
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    <lastmod>2023-11-08</lastmod>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK - The Venue</image:title>
      <image:caption>West Lexham is an eco-friendly paradise, run on +90% renewables and organic principles in a pocket of Norfolk bursting with wildlife. Guided by holistic living, inspired by nature, informed through personal development and devoted to community.   Wild swimming lake  Row boats  Sanctuary garden  Chalk stream  Abundance of wildlife  Sustainable and eco-friendly  Run on 95% renewable energy</image:caption>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK - The Food</image:title>
      <image:caption>Enjoy the luxury of having every meal lovingly prepared for you. Our on site chefs will be serving delicious, seasonal food using an astonishing diversity of fresh vegetables, fruit, flowers and herbs. . The plant based meals are as delicious as they are nutritious!</image:caption>
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      <image:title>Uplifting summer yoga retreat in Norfolk, UK - Pricing</image:title>
      <image:caption>Single occupancy en-suite room - £745 Shared twin/double room, en-suite - £645 Single occupancy wooden cabin, en-suite - £745 All costs are per person The cost includes: Your accommodation Daily yoga and meditation classes Delicious homemade/homegrown organic vegetarian food A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.</image:caption>
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    <loc>https://www.emmadaisyyoga.com/uplifting-yoga-sunshine-retreat-sri-lanka19feb2026</loc>
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    <lastmod>2025-04-17</lastmod>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka19feb2026</image:title>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka19feb2026</image:title>
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    <image:image>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka19feb2026 - Retreat Programme</image:title>
      <image:caption>There will be two yoga classes with Emma each day. Each morning will begin with a dynamic flowing yoga practice, opening the body and attuning the mind to the breath. After the morning session there will be an abundance of fruits and a healthy and filling breakfast. There will be several hours in the day to yourself, where you can head off to one of the nearby sandy beaches, take a treatment with a therapist, a ride to the nearby shops, cafes and restaurants or simply relax by the pool. The group will meet again in the late afternoon for a more gentle and restorative practice dedicated to nourishing yourself, including restorative postures, meditation and yoga nidra. The retreat begins on Saturday 8 March at 7pm with a welcome meal. The last class will be on the evening of Friday 14 March followed by a farewell meal. Five evening meals are included, leaving two nights free for dining out. There's no yoga on travel days and there will be one yoga free day during the week when you can explore or take one of the excursions offered.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka19feb2026 - Accommodation</image:title>
      <image:caption>The villas at Sri Devi are luxurious, comfortable and very spacious with twin, double or triple beds. Each has its own tea and coffee making facilities, a fridge and counter with sink, a large bathroom and private terrace.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka19feb2026 - Food</image:title>
      <image:caption>Breakfast each day and dinner on 5 evenings are included. Leaving you free in the day to head to the beach or take a trip and have dinner out on 2 evenings. The chef at Sri Devi cooks amazing, regionally inspired Sri Lankan cuisine, using locally sourced produce.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Uplifting yoga &amp; sunshine retreat, Sri Lanka19feb2026 - Things to do</image:title>
      <image:caption>Sri Devi Retreat is tucked away near a village and surrounded by nature and wildlife. For peaceful days it is the perfect place to simply relax with an in-house spa offering massages and treatments. If you want to head out to the beach it's a short tuk-tuk ride to the sea. There are several beaches to choose from - some lively with music and entertainment, others quieter and expansive for watching the sun go down. For those who want to explore and see the sights of Sri Lanka there are plenty of excursions and trips to choose from such as a wild elephant safari in Yala National Park or a sunrise boat trip to see blue whales. A tour of a famous 19th century tea estate and magnificent boat trip to Cinnamon Island. Or an evening out in Galle with a walk around the historical fort.</image:caption>
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      <image:title>Yoga &amp; Pilates Retreat in Sicily - Accomodation</image:title>
      <image:caption>A charming, traditional sicilian farmhouse with additional accomdodation in cottages Shared 4 bed cottage £1290 per person 2 rooms with 4 people sharing 1 bathroom. Living room/ kitchenette with a private patio Shared 2 bed cottage £1590 per person 2 rooms sharing 1 bathroom. Living room/ kitchenette with a private patio Shared twin cottage suite with ensuite bathroom £1590 per person 1 room sharing 1 bathroom. Living room/ kitchenette with a private terrace Single occupancy double with ensuite bathroom £1790 per person (SOLD OUT) A room in the 3 bed farmhouse All rooms have air conditioning , are furnished with antique Sicilian furniture. Please note there is not WIFI available in all areas of the farm/rooms</image:caption>
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      <image:title>Yoga &amp; Pilates Retreat in Sicily - Food glorious Food</image:title>
      <image:caption>Expect a culinary journey that celebrates fresh, locally-sourced ingredients and traditional Sicilian flavours as well as herbal teas prepared with the medicinal plants of our garden. Meals are often a fusion of Mediterranean and Sicilian cuisine, featuring colourful salads bursting with citrus fruits and olives. Vegetarian and vegan options showcase the region's abundance of fresh vegetables, herbs, and grains. Each dish is crafted by professional in house chefs with mindfulness, promoting balance and nourishment for both body and soul.</image:caption>
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      <image:title>Yoga &amp; Pilates Retreat in Sicily - Daily practices</image:title>
      <image:caption>Daily practices will include yoga Pilates Fitness Aqua pilates Pranayama Meditation Journaling Mindfulness Our aim is to offer a varied schedule of practices to enrich &amp; nourish mind, body &amp; spirit</image:caption>
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      <image:title>Yoga &amp; Pilates Retreat in Sicily - Things to do</image:title>
      <image:caption>Summer beckons for exploration in Sicily, offering the ideal backdrop for adventure or pressing pause to unwind in the serene abundance of nature. The Maserria stands in the heart of the Madonie, one of the wildest areas in Sicily, rich in Forests. In the free time between sessions you can luxuriate in the refreshing freshwater pool, enjoy an Ayurvedic massage, bask in the serene beauty of the farmhouse orchard and grounds , bathe in the small river, learn Sicilian cuisine with the chef ,go trekking along the miles of paths inside the park and enjoy invigorating hikes amidst Sicily's awe-inspiring scenery. This remarkable destination promises an unforgettable experience where you can choose to do as much or as little as your heart &amp; spirit yearns for</image:caption>
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      <image:title>Yoga &amp; Pilates Retreat in Sicily - Optional Excursions</image:title>
      <image:caption>We can help you to organise any of the following optional excursions at additional costs. Here are a few examples that we think you may enjoy but this is not an exhaustive list. A trip to the beach A captivating journey to the charming historic and beautiful seaside town of Cefalú , a beautiful Italian town on the coast featuring some of the most incredible coastal scenery, a beautiful beach with turquoise waters, quaint narrow streets and delicious cuisine. River crossing by boat         An authentic adventure in the scenarios of the Pollina river, surrounded by the pristine nature of the Mediterranean habitat. Suitable from beginners to advanced, we will cross the Gole of Tiberio by rubber dinghy or walking along the river bed and, if you love long walks Gangi Excursion with wine tasting At the beautiful Tenuta San Giaime, you will visit in a guided tour the vineyard plots with explanation of the biological / natural cultivation techniques that characterise all the company’s products. You will also visit the grape processing and vinification premises, with explanation of the various techniques and methods used, and you will be offered 3 glasses of their main wines:</image:caption>
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      <image:title>Yoga &amp; Pilates Retreat in Sicily - Winner of 2021/22 Italy Prestige Awards ‘Best Yoga Retreat Center’</image:title>
      <image:caption>“The retreat center was a haven of tranquillity, a place where the worries of the world melted away, and the soul was at peace. My time at Sicilian Spirit was an idyllic experience, one that I will cherish forever. I would recommend it to anyone seeking to reconnect with themselves and the world, in a way that is both poetic and profound. If you’re looking for a retreat that will leave you feeling rejuvenated, refreshed and reconnected, look no further than Sicilian Spirit” - The Spirit of Sicily, Benemudra Blog</image:caption>
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      <image:title>Yoga &amp; Pilates Retreat in Sicily - Prices start from £1290</image:title>
      <image:caption>All rates are per person. The cost includes your accommodation, classes &amp; food (Massage treatments &amp; excursions are available at an additional cost) A £300 non-refundable deposit is required to secure your space. 2nd payment (50% of balance) due 1st November 2024. 3rd payment (final 50% of balance) due 1st May 2025 Payment plans are also available on request.</image:caption>
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      <image:title>Magical Yoga &amp; Meditation retreat turkey</image:title>
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      <image:title>Magical Yoga &amp; Meditation retreat turkey</image:title>
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      <image:title>Magical Yoga &amp; Meditation retreat turkey - WHY Choose this Retreat with Jess and Emma?</image:title>
      <image:caption>Jess and Emma have been working together to create a space for people to connect to them selves through the power of yoga for over 5 years with retreat offerings, teacher trainings &amp; mentoring for yoga teachers. They have combined over 20 years of teaching experience and are passionate about guiding people to embrace the magic &amp; power of yoga and making yoga accessible to as many people as possible.</image:caption>
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      <image:title>Magical Yoga &amp; Meditation retreat turkey - Accomodation</image:title>
      <image:caption>The gorgeous ensuite rooms are luxuriously designed and fitted out in keeping with the natural ambience, with natural wood, neutral tones, and thatched roofs on the circular cottages</image:caption>
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      <image:title>Magical Yoga &amp; Meditation retreat turkey - Practices will include Traditional Hatha Yoga Vinyasa Yoga Forrest Yoga Pranayama Meditation EFT &amp; Tapping Yoga Nidra</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/4c5a5f81-a59e-4364-9a57-04968e48d942/HV+new+pool+2.JPG</image:loc>
      <image:title>Magical Yoga &amp; Meditation retreat turkey - Pricing Early bird discount pricing below for the first 10 bookings. Prices will increase by £150 there after. Luxury shared triple room with ensuite £1095 Luxury shared twin room with ensuite £1195 Luxury single occupancy room with ensuite £1495</image:title>
      <image:caption>All rates are per person. The cost includes your accommodation, classes &amp; food (Massage treatments &amp; excursions are available at an additional cost) A £500 non-refundable deposit is required to secure your space. Balance is due 1st March 2026 Payment plans are also available on request.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/yoga-retreat-on-magical-mallorca-balearic-islands</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/7818fd95-9846-4af6-9cf8-66a73edb3c58/4fd5f61b-fe69-4788-b561-7712258bef5f.JPG</image:loc>
      <image:title>Yoga retreat on magical Mallorca, Balearic Islands</image:title>
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      <image:title>Yoga retreat on magical Mallorca, Balearic Islands</image:title>
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      <image:title>Yoga retreat on magical Mallorca, Balearic Islands</image:title>
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      <image:title>Yoga retreat on magical Mallorca, Balearic Islands</image:title>
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      <image:title>Yoga retreat on magical Mallorca, Balearic Islands - Retreat programme</image:title>
      <image:caption>There will be two yoga classes each day in the light-filled, fully equipped yoga space. Each day will begin with a morning class of meditation and an energising flow to gently open the body and attune the mind to the breath. The classes will be suitable for all levels and yoga experience. The afternoon class will be a more restorative class to delve deeper into the postures. Between yoga classes there will be the chance to explore the beautiful natural surroundings, walk to the local village, head out to the beach, or simply rest and relax and take a massage. During the week there will be one yoga free day, on this day a boat trip will be offered to explore the stunning coastline.</image:caption>
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      <image:title>Yoga retreat on magical Mallorca, Balearic Islands - Things to do</image:title>
      <image:caption>The peaceful and beautiful location of the Finca is only a 30 minute drive from the airport and cosmopolitan Palma. The property is also ideally placed to enjoy south Mallorca's best beaches such as Es Trenc, Es Carbo and Cala Sa Nau, all a short drive away. Hiring a car is a great idea if you want to explore this beautiful island. The Finca is situated 2km outside of the charming village of Porreres, a walk away and perfect for a coffee in the square. There's also a lovely walk up the hill from the Finca to the Monastery of Monti-Sion, perfect for morning meditation. This authentic Mallorcan house is surrounded by beautifully landscaped gardens with many different places to sit inspired by the beauty of nature in a magical atmosphere, ideal to restore balance to mind, body and spirit. There are many terraces around the house and the pool where you can relax alone or within the company of the group.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/64354fed-9eec-4310-a223-857be82b2d5c/d272ae42-001d-4ca8-a190-f0ca0d397367.JPG</image:loc>
      <image:title>Yoga retreat on magical Mallorca, Balearic Islands - Accommodation &amp; food</image:title>
      <image:caption>The interior of the house is bathed in natural light, the style is simple but warm, tasteful and welcoming. There are single, double, twin and triple bedrooms to accommodate all. Some with en suite bathrooms and others with bathrooms shared between two rooms. Throughout the day you will be offered a delicious vegetarian breakfast after morning yoga, a light lunch, and after evening practice, dinner on the terrace, prepared with the freshest seasonal, locally-sourced fruits and vegetables. The Finca grow their own ecological vegetables and fruits, cold press their own olive oil and harvest the fresh eggs from our own free range chickens. Truly embracing the Mallorca lifestyle.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/long-weekend-of-yoga-in-the-peak-district-uk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/c5deeda2-7c9e-45be-b539-2fc70d19ab97/PHOTO-2024-11-13-11-31-56+3.jpg</image:loc>
      <image:title>Long weekend of yoga in the Peak District, UK</image:title>
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      <image:title>Long weekend of yoga in the Peak District, UK</image:title>
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      <image:title>Long weekend of yoga in the Peak District, UK</image:title>
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      <image:title>Long weekend of yoga in the Peak District, UK</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/7090f52d-f906-43d3-83dc-658222dae2f7/PHOTO-2024-11-13-11-23-33+4.jpg</image:loc>
      <image:title>Long weekend of yoga in the Peak District, UK - Retreat programme</image:title>
      <image:caption>The first class will be on Thursday evening, followed by a delicious dinner made by our own retreat chef. There will be 2 classes on the Friday and Saturday, a more dynamic morning class to align to body and breath and an afternoon practice to delve deeper into the postures and relax and restore. Each day after morning yoga and a healthy breakfast, there will be the opportunity to head out for a walk, have a massage, explore the local area or simply relax with a good book. On Saturday a guided group hike will be offered. Arrival time on Thursday 17 October is from 4pm onwards. The first yoga session will be at 5.30pm. The weekend will finish on Sunday 19 October at 10am after breakfast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/e4cafff3-320a-4673-b793-0e724e3a85f1/PHOTO-2024-11-13-11-31-56+2.jpg</image:loc>
      <image:title>Long weekend of yoga in the Peak District, UK - Things to do</image:title>
      <image:caption>Between yoga classes there will be time for you to explore the surrounding countryside with stunning walks of varying length and difficulty right on the door step. On Saturday a guided group hike will be offered. The famous Monsal cycle trail is closeby if you fancy an adventure on two wheels. The local town of Bakewell is worth a walk around and a visit to Chatsworth House is a must. If you are looking to take in the landscape at a slower pace there's a cosy lounge with deep and comfortable sofas and panoramic windows overlooking the breathtaking view. Massage treatments will also be on offer with a local therapist over the weekend. By night there's a large deck perfect for star gazing as you gather around the fire pit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/c46eaedc-b434-4f5d-b617-6cc621ae30b8/PHOTO-2024-11-13-11-31-56.jpg</image:loc>
      <image:title>Long weekend of yoga in the Peak District, UK - Accommodation &amp; food</image:title>
      <image:caption>This luxurious house with underfloor heating throughout offers spacious and comfortable rooms all with ensuite bathrooms. A mix of single occupancy, twin and double rooms, some with terrace views and others with views of the surrounding valley. Delicious healthy food will be served throughout the retreat. All meals will be vegetarian delights to nourish body and soul.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/reiki-practitioner-pathway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-11</lastmod>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/weekend-yoga-retreat-in-somerset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
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      <image:title>Weekend yoga retreat in Somerset</image:title>
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      <image:title>Weekend yoga retreat in Somerset</image:title>
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      <image:title>Weekend yoga retreat in Somerset</image:title>
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      <image:title>Weekend yoga retreat in Somerset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/31cddf36-c973-4e29-a8b3-0317e9d90912/WhatsApp+Image+2023-02-17+at+15.24.31+%282%29.jpeg</image:loc>
      <image:title>Weekend yoga retreat in Somerset - Retreat programme</image:title>
      <image:caption>The retreat will begin on Friday evening with a welcome class followed by a delicious dinner. Emma will then lead you through two classes on the Saturday in the sacred yurt yoga space. She will offer a long morning class to align to body and breath followed by breakfast There will be a delicious healthy lunch and the group will meet again for a late afternoon restorative practice to delve deeper into the postures. Emma will also offer yoga nidra and soundbaths. During the day there will be plenty of time for a dip in the lake or a country walk. Massage treatments will be on offer and or you can simply curl up in a cosy spot in front of the fire. Arrival time on Friday 14 November will be from 4pm. Departure on Sunday 16 November will be after lunch at 2pm.</image:caption>
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      <image:title>Weekend yoga retreat in Somerset - A Magical retreat sanctuary</image:title>
      <image:caption>“The retreat was magical. Emma’s teaching was amazing, the setting was stunning and food delicious. The accommodation is very relaxing and comfortable and beautiful to have the lake to swim in. A perfect weekend in every way!” - Sarah The venue has several communal spaces for relaxing including a welcoming kitchen with cosy chairs by the fire, a library and a reading space. Delicious local, organic food will be served throughout the retreat. All meals are vegetarian.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/f00ad017-5c21-4edd-8f90-1a92dbc7cd91/WhatsApp+Image+2023-02-17+at+15.24.28.jpeg</image:loc>
      <image:title>Weekend yoga retreat in Somerset - Accommodation</image:title>
      <image:caption>Accommodation options range from a luxury dorm to a beautiful master bedroom suite as well as twin, double and single occupancy rooms. The main house offers most room types including the master bedroom en-suite. Just a few steps away from the main house, Deer Cottages offer three spacious en-suite rooms offering twin, double and single occupancy options. Swallows Nest is a modern barn conversion with six smaller deluxe rooms with plentiful shared bathroom facilities. All rooms have high quality linen and towels.</image:caption>
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  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/test-homepage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.emmadaisyyoga.com/spring-radiance-day-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
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      <image:title>Spring Radiance Day Retreat</image:title>
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      <image:title>Spring Radiance Day Retreat</image:title>
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      <image:title>Spring Radiance Day Retreat</image:title>
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      <image:title>Spring Radiance Day Retreat</image:title>
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      <image:title>Spring Radiance Day Retreat</image:title>
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    <lastmod>2025-05-21</lastmod>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK - The Venue</image:title>
      <image:caption>West Lexham is an eco-friendly paradise, run on +90% renewables and organic principles in a pocket of Norfolk bursting with wildlife. Guided by holistic living, inspired by nature, informed through personal development and devoted to community.   Wild swimming lake  Row boats  Sanctuary garden  Chalk stream  Abundance of wildlife  Sustainable and eco-friendly  Run on 95% renewable energy</image:caption>
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      <image:title>Uplifting spring yoga retreat in Norfolk, UK - The Food</image:title>
      <image:caption>Enjoy the luxury of having every meal lovingly prepared for you. Our on site chefs will be serving delicious, seasonal food using an astonishing diversity of fresh vegetables, fruit, flowers and herbs. . The plant based meals are as delicious as they are nutritious!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/4dfd6405-f235-4b6a-942c-34cd51ff977a/Screen+Shot+2023-09-17+at+14.14.57.png</image:loc>
      <image:title>Uplifting spring yoga retreat in Norfolk, UK</image:title>
      <image:caption>“The retreat at West Lexham was magical. Emma’s teaching was amazing, the setting was stunning and food delicious. The accommodation is very relaxing and comfortable and beautiful to have the pool and lake to swim in. A perfect weekend in every way!” Sarah</image:caption>
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    <lastmod>2025-08-04</lastmod>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece 14th June</image:title>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece 14th June</image:title>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece 14th June</image:title>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece 14th June</image:title>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece 14th June - The Daily Programme</image:title>
      <image:caption>Each day will begin with morning yoga class of meditation and a flowing asana practice on the wonderful yoga platform overlooking the endless blue ocean, opening the body and attuning the mind to the breath. Morning practice will be followed by a hearty breakfast. Then you will be free to head off down to the beach, relax by the pool or explore the stunning beauty of the surroundings. The group will meet again in the late afternoon for a second more restorative/yin class to delve deeper into the postures. The classes will be suitable for all levels and yoga experience. There will be one yoga free day during the week. In the evenings, there are a few charming traditional Greek tavernas within walking distance of Vigla. Lunch and dinner aren't included in the cost to give people the option to go for dinner as a group or self cater if they prefer, each apartment has a small kitchen.</image:caption>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece 14th June - Things to do</image:title>
      <image:caption>One could quite easily while away a week of deep rest and rejuvenation here, enjoying the wonderful private beach and swimming pool. There's also plenty of space at Vigla Village to find a quiet spot in the shade of the trees enjoying the colours and fragrance of the beautiful flowers. The local village, Spartia, also has its' own pretty beach just a 10 minute walk away and a small centre with a couple of shops and a restaurant. For those with an adventurous spirit you could hire a car to explore the outstanding beauty of this island. Caves, boat trips, snorkelling, fishing, trips to stunning local villages and a visit to Myrtos, known to be one of the world's most beautiful beaches, are amongst some of the many things on offer in Kefalonia.</image:caption>
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      <image:title>Yoga &amp; beach retreat Kefalonia, Greece 14th June - Accommodation details</image:title>
      <image:caption>Vigla Village offers self catering apartments which are clean, spacious and have air conditioning and private balconies with sea views. All apartments have between one, two or three bedrooms, a bathroom, small lounge area and kitchen facilities.</image:caption>
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    <loc>https://www.emmadaisyyoga.com/emma-leo-wedding</loc>
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    <lastmod>2026-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/03cbe149-5c9d-4625-a5fe-64ae214b88d6/PHOTO-2024-08-24-10-41-11.jpg</image:loc>
      <image:title>Emma &amp; Leo Wedding - We’re getting married!</image:title>
      <image:caption>We are so excited to celebrate our wedding with our closest friends and family. Thank you for being part of our journey, your love and support mean the world to us. Please use this website to find all the details about our wedding including travel plans, schedule &amp; RSVP information. We can’t wait to celebrate with you!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f72f3856d303663ef2d2c52/f520f384-1fee-4ac1-8091-fe9a9a36203a/chenies_manor_house_and_gardens_52_jpg_original.jpeg</image:loc>
      <image:title>Emma &amp; Leo Wedding - The Wedding Day The wedding will take place at Chenies Manor, Rickmansworth on Sunday 6th September</image:title>
      <image:caption>Please arrive from 2pm, the ceremony will begin at 2:30pm 3pm drinks reception 5pm dinner &amp; speeches 8pm music &amp; dancing Carriages at 11pm (taxis will need to be booked in advance)</image:caption>
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      <image:title>Emma &amp; Leo Wedding - Getting there</image:title>
      <image:caption>The wedding will take place at Chenies Manor, Rickmansworth, Hertfordshire, WD3 6ER There is ample parking for those driving and for those coming by train you can take either the Metropolitan line train to either Chorleywood or Chalfont and Latimer or the Chiltern line train from Marylebone to Chorleywood or Chalfont and Latimer For more travel information on finding the venue, see the link below</image:caption>
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      <image:title>Emma &amp; Leo Wedding</image:title>
      <image:caption>Dress Code Wear whatever you like and feel comfortable in! RSVP Please let us know if you’re able to make it or not via the form through the link below</image:caption>
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